Many of us planned to take action & promised ourselves that in 2015 we would try and be a little more active but with all those lovely Christmas leftovers still in the house and those long dark nights our motivation has been non existent, so I have tried to come up with some different activities we can try in February for free, studies show we are more likely to continue activity if we can find something we enjoy or we do something with a friend, so trying a gym for a few days before committing to a years membership is a fabulous idea
Did you know in and around London there are a lots of FREE things you can do to get fit each week
Offer several marshalled runs each week ranging from 5 – 10k, the London Marathon Store is very close to Liverpool Street station
Fitness First are offering new clients a free workout
Offer regular walking tours throughout London, you only pay what you feel is appropriate
LA Fitness are offering new clients a free 3 day pass
H2 Bike Run in Soho are offering new clients a free trial class
London Friday Night Skate and Sunday Stroll
Offer free twice weekly guidedskates around Hyde
Offer weekly Roga (Run followed by Yoga sessions)
Nike stores offer free marshalled weekly runs ranging from 5 – 10k
Are offering a free one day pass to all new clients
Is a monthly free to enter virtual 5k which takes part on the last Sunday of every month
Offer a free activity classes in parks across East London each week
Parkrun
Offer free to enter timed weekly 5k runs held in parks across the country on a Saturday morning
Are offering all new clients a chance to try their You vs Your Body class for free
Offer free marshalled 5 – 10k races each week
Sweaty Betty Community Classes
Offer a series of free classes in all of their stores each week
The Great Out Door Gym Company
Place bright yellow gym equipment in parks all over London
These are just a few of the fantastic free events I found online, please let me know if you hear of any others
Project Healthy Fit Me 
Such good ideas!
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Thank you Sarah x
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