This seems so apt after my weekends activities, I may or may not have signed up to another walk in a few weeks time and I may have helped my friend come to the conclusion that training for a full walking marathon next year may or may not be a good idea, but more on that later in the week (Look out for my Shine Walk Recap)
I have always found going for a walk or run good for clearing my head after a busy day, & to give me a bit of me time, I think that’s probably why I started suffering from depression & anxiety again after my accident, being stuck indoors with nothing but daytime TV to keep me company while being told to keep my leg raised and rest was not good for my mental health
What do you do to unwind or where do you go when you need some time out or some time to think things over?
Project Healthy Fit Me 