Monday Motivation

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& that is exactly why I will never give up trying to lose weight.

I am not worried about how I look, it’s the fact that I feel sluggish, that I get puffed out much quicker than used to, that I have lost a lot of strength and confidence in my legs since my accident that bothers & motivates me.

We only have one body and I have finally realised if I want the best performance from it its time I started treating it a littleĀ better

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