Getting my fit & healthy back

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Half of me is ashamed of this photo the other half is proud

The reason why I am partially ashamed is that I know I have regained weight, I thought that training for the marathon would help me lose weight, the reality was even though I knew it was going to make my journey harder the stress of the training the worry that something would go wrong again made me reach for the chocolate comfort blanket

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But then I look at the photo & think I was smiling as I passed the Houses of Parliament at 25 miles I literally skipped around that corner, so proud of what I had achieved & I know that the same determination that wouldn’t let me give up on my London Marathon dream is going to be the same determination that gets me back to goal

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(excuse the dodgy toenails)

Friday morning I stepped back on the scales, I knew I wouldn’t like what I see but I was no longer afraid to face it, I know you have heard me say it so many times but I really feel like I have it this time, I feel like the Marathon was something so overwhelming for me it took all my focus and now that’s over its time to focus on me again.

I will document my journey on here via a weekly roundup post every Saturday, but if you would like to keep a closer eye on me check out my Instagram where I talk all things food, weight loss and fitness

 

My London Marathon

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Over a week has passed and I still do not know how to put the 24th April into words

I suppose the best place to start is September 2013 when I first found out that I had received  ballot place into the 2014 London Marathon, excitement, disbelief, shock, I can still remember being at work & staring at the computer thinking WTF?!

I had entered the ballot with a group of friends most of whom had tried for many years to get a place in this world famous race, apparently your chance of being successful in the ballot is less than 15% but guess who got a place…. ME!!!

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Unfortunately in the December of 2013 I found a lump in my left breast, tests in the January showed that it was benign but the lump needed to be removed & I wouldn’t be able to exercise for 8 weeks after surgery, which would mean the marathon possibly being snatched away at the last moment, so after a lot of sleepless nights & tears I decided to defer my place until 2015 & concentrate on being cheer squad for 3 friends that were running the 2014 race

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Fast forward a year and many of you will know the story of my torn calf muscle leaving me in a cast for 3 months, missing out yet again & forfitting my ballot place (if you do not know the story you can read about it here) this left me being cheer squad yet again, this time for my husband and another friend

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I am not sure if I even actually had a London Marathon dream but if I did its safe to say it had turned into a nightmare & in October 2015 when I was offered a charity spot by Diabetes UK I really wasn’t sure whether to take it or not. I had spoken to my physio and while my leg was better it still wasn’t 100% healed & the physios advice was while my leg probably could make the distance, it probably wasn’t the best idea to be considering a marathon so soon

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I have always had a habit of only hearing what I want to hear when I speak to Drs, so of course I accepted the place and slowly I started to build up my mileage again, with runs at the Olympic Park, the Fords test track & the Roding Valley Half Marathon

Early February the niggling pains in my left calf started to feel a little worse & I was scared that with the increased mileage I might get injured again so I paid for a private scan, the results were erm, neutral, while my leg hadn’t got any worse since the November it hadn’t got any better which I was told under normal circumstances wouldn’t be good news, but considering I was 3 months into marathon training the fact that it hadn’t deteriorated further could be considered a positive.

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Following a discussion with my physio it was suggested that I amend my training plan so that I was no longer doing a long run every weekend, as you can imagine that didn’t go down very well with me, I wanted to give my London Marathon training my all, I had races booked as part of my training, completing all your training is part of what makes you a marathoner

Looking at it now it was probably fortunate that fate intervened  at the end of February with a viral infection that knocked me out for over 6 weeks preventing me from doing any running at all, at the start of April I was struggling to walk a mile let alone run 26 of them but 2 courses of antibiotics, a course of 6 B12 injections & another trip to the hospital for another breast lump (luckily it was just a cyst) 3 weeks before the race you would think someone was trying to tell me that the London Marathon & I were not meant to be

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But the marathon had become my dream, I had been training for it for 3 years, I was in the worst condition of any of the 3 attempts to get to that start line I was 2st over weight and massively under trained but there was a medal with my name on it & I wanted it, I wanted it so bad.

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The lead up week to the marathon I expected to be a bag of nerves, there was emails from the race organisers, emails from the charity, txts from my friend that was running re going to the expo and getting to the race & well wishes from friends and family I had made a conscience decision to try & not get stressed about the run up to the event & it worked, I took each day as it come, entering the expo & hearing the music that accompanies the BBCs coverage of the race was the first sign of me cracking, as I walked to collect my number the tears started, I was actually going to do this, 2016 the London Marathon was going to be mine!

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After the expo we headed into London for some carb loading, we decided to head to Tower Hill in the hope of seeing the route being prepared and we wasn’t disappointed, the restaurant went to was right beside the 23 mile marker, Saturday was mainly spent eating, relaxing, eating, preparing my kit, before heading out for yet more food & the cinema with friends

I  hadn’t expected to sleep Saturday night, I thought nerves would get the better of me but I slept like a baby, my alarm was set for 6.45am, porridge eaten, peanut butter on toast & a banana to eat on the train were prepared & we were off

Again I had expected the nerves to really kick in once we hit Greenwich Park, but we had timed our arrival to perfection, arriving just in time to pop to the loo (we nipped into a hotel on the way to the park they had generously opened up a few rooms for people to use) dropped our bags at the baggage lorries & headed to our pen

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The week of the race weather forecasters had predicted snow, so Jemma and I had taken tops that could be dumped if we got to hot and disposable plastic rain macs to keep us warm at the the start, however when we arrived in the start pen it was warm, with lovely blue skies. More or less as soon as we arrived we heard the start gun over the tannoy, we were in the very back oh the final pen so there was plenty of time for us to get ourselves and our music ready, there were a few moments where I felt the tears start, in fact we approached the start line with me tearful hugging Jemma and telling her I loved her & thanking her for always being there for me & then we were off, we were together for around the first half mile and then split up as had always been our plan

The route surprised me, I expected it to feel a little claustrophobic, even when the 3 starts merged around the 5k mark I had more space to run than I had imagined, the first few miles were quite residential & well supported with people cheering us on, the first time I expected to see someone was around the 10k mark so just before the Cutty Sark, unfortunately I missed Julie an old work collegue there, again hearing from friends that had run before that missing friends and family can really mess with your head, I tried not to think about it as I knew missing Jason at Surrey Quays really might upset me, luckily  before I knew it I was at the Cutty Sark, so that gave me something else to think about, enjoy the race take in the sights & soak up the cheers

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(look both feet off the ground.. well almost)

I have gone along to Surrey Quays for so many years as a spectator it was weird being there as a runner, over the years it has gone from being a quiet part of the course as far as spectators are concerned to a busy spot (actually the whole route was pretty busy) but luckily I  spotted Jason straight away and headed over and stopped for quick hug and kiss

The viral infection I had suffered during March and my low B12 levels were already starting to show, I had hoped to get to around the 16 mile mark before the fatigue or any niggles kicked in but they hit me much earlier than I expected, luckily I had come prepared, dextrose, jelly babies, shot blocks and gels, I had enough fuel for 2 or 3 runners but it looked like I was going to need it all myself

At mile 10 a surprise and very welcome hug from Julie of Too Fat to Run fame (If you haven’t heard of Julie go & check out her page to find out more about her fantastic campaign to get more people running)

Just after seeing Julie I stopped for a quick Paula ie a pee behind  bush (the loo queues are ridiculous) & as I started to run again I felt a pinching in my right butt cheek, I tried to run it off but it was surprisingly painful, Mile 11 Jason popped up again, check out my Instagram to see a video clip of me running over for another hug & a kiss, just after seeing him I came across a few TEAMDUK runners so I ran with them to the approach to Tower Bridge where we hit out first Diabetes UK cheer station

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When you hear about people running the London Marathon Tower Bridge is normally one of their favourite points & usually I love running over the bridge but this time it was just to crowded & I couldn’t wait to get off the bridge, I had friends around the 13 mile marker so I wasn’t sure if they would be on the bridge or just after but there were just to many people, I was actually glad when I got to the 14 miles and I could stop looking for them and just start focusing on running again

Going along the Highway I expected seeing the faster runners on the other side of the road to be a hard point but something weird had happened, usually when I run my brain is constantly doing maths, I have done a 1/4 of the race a 1/3 of the race, half of the race but this time I didn’t care I remember thinking at the 14 mile point that I still have to do almost half the race again but rather than fear there was acceptance, Mile 15 & Julie who I had missed at the 10k mark popped up so another welcome hug received there, hugs from your friends and family really do seem to give you a boost & recharge your batteries

Mile 16 was the first time that I had slipped below my 5.30 marathon pace, I was 30 seconds slower than I should have been at that point, but again rather than panic or get upset as I knew it was only likely to get worse I just felt, I have ran 16 miles, I have felt shattered for the last 8, had a sharp pain in my butt for the last 6 but I have kept moving forward, so I couldn’t be disappointed

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I decided at mile 16 to try and eat half an energy bar, OMG I literally spent a mile trying to chew something that would normally only be a few mouthfuls, this saw me hitting mile 17 4 minutes behind schedule & was where I stopped thinking about my time, the next few miles saw us hitting Canary Wharf, I loved running around here and the miles seemed to pass quickly, before I knew it we were at the 20 mile marker and honestly if I had had to have stopped there, I would have stopped happy & satisfied with what I had accomplished, I remember running through mile 20 passing a pub with Jamiroquai Space Cowboy playing and stopping for a few seconds to have some water a few jelly beans and a bit of a dance with a stranger

Mile 21 I had been something I had been looking forward to, the support of Cheer Dem is well known at London races, not only do they cheer on members of their own running community Run Dem Crew but they also support all other runners, there is a stretch of road that they decorate with giant heads representing members of their crew that are running that day, I had banked on some virtual cheers here to recharge my batteries but while there were still people out, it wasn’t the powerful noise I had experienced at other races & that was the one & only part of the course that I come away from feeling flat

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(I didn’t take any photos on the course so I thought I would share my marathon nails)

Mile 21 – 23 were probably the dullest of the route, I had started to feel a little sick (to much sugar) & I couldn’t wait to get onto the home stretch, getting to mile 23 felt like coming home, I have walked and run along the embankment more times than I can remember, I just had that tunnel at Blackfriars to deal with and then we were on the home straight

Just after Mile 24 Jason appeared again, along with about half a dozen friends, quick hugs all round before moving on, it was hard to motivate yourself to run along this stretch as most people were walking so I made a deal with myself run 2 lamposts walk 1, & very quickly I was at Westminster just as Big Ben struck 4pm.

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I knew the Diabetes UK team had a cheer squad here so I literally went around the corner skipping and whopping much to their delight, having the whole team erupt into cheers and shouting my name gave me the boost to get me along to Birdcage Walk, again this became a run walk as I wanted to preserve energy to run along The Mall, with 385 meters to go I reached for my phone to try & film my last few steps, its weird how your legs suddenly have the energy  to keep moving when the finish line is in sight, all to quickly I had crossed the finish line, it seems strange to say all to quickly when you have been running for over 5.5hrs but thats honestly how I felt, it didn’t feel like it had taken that long, the wall that people had spoken about had never hit (actually it did about 8,30pm in the pub but thats another story)

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I had done it, I had completed the London Marathon & had the medal to prove it, only one thing to do, hit the pub for dinner and drinks with friends

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Would I do another marathon, I am not sure, I would love the opportunity to try the distance again, but with a marathon you pin all your hopes and dreams onto one day & there are so many things that are out of your control that can go wrong & I am not sure I want to put myself through the emotional aspect of marathon training again, its not like a 10k where if you need to cancel there will probably be another race locally the following weekend, that said the lure of the ballot caught me, so I guess I am leaving whether I will run the London Marathon again in the hands of fate

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Have you ever taken part in the London Marathon, what was your experience? or has reading this inspired you to apply for a ballot place? Entries to the 2017 ballot are now open, you can click here to apply… Good Luck!!

 

London Marathon – I did it!!

Against all the odds, leg still not 100% healed, a chest infection that lasted the whole of March and made me so run down I had to start a fresh course of B12 injections at the beginning of April, I completed the London Marathon last weekend & I absolutely bloody loved it

I am still struggling to put the day into words but I wanted to let you know I made it and promise you that a full race recap will follow soon I promise, along with more regular blog posts will follow soon

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Happy tears, that bling & those nails!

Run Through Victoria Park – Race Recap

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Have you ever ran a Run Through race, they offer, 5 & 10ks & have recently started to offer Half Marathons at certain locations, across London with the coolest medal for a very reasonable price (more details of Run Through events can be found HERE)

I have had serious bling envy since I saw lots of friends posting pictures of themselves on Instagram last year with their Battersea Power Station medals, so I made sure I planned 2 into my London Marathon training, this one Victoria Park & of course Battersea Park

I have had heard nothing but good things about Run Through races so I was really looking forward to this weekends race, so I was absolutely gutted that the race just didn’t live up to my expectations

So before I write about what I didn’t like about the event I want to be fair & write about what I did like

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  • I love the variety of races that Run Through offer
  • They DO have the best medals
  • They are cheap to enter
  • When I contacted them I was told I could switch from the Half to the 5 or 10k without any issues as per my Physio’s recommendations (most race organisers do not offer different distances or will not let you drop down or defer but Run Through were very accommodating

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  • Getting an email a few days before an event telling you the only toilets available will be the public toilets already in the park, none of which are particuarly near the start or have more than 3 cubicles, for 500+ runners plus runners, their friends and family and all the other park users really isn’t adequate (saying that I did spot a few portaloos near the start, although they may have been added due to one of the buildings in the park being renovated)
  • You have collect your race numbers on the day – my pet hate, I will happily pay a few £s extra to have them posted to me, no one wants to be standing around on what you know is going to be a cold/wet or possibly snowy March morning just to collect a race number
  • After collecting your race number being told your baggage label was not in your race pack so you have to queue again and when you get to the person handing them out their poor hands were so cold they struggled to separate them – I arrived quite early but I am guessing this caused delays later when more people were arriving
  • Leaving your bag in the same place you collected your race number only to return and they have taken all the directions down so you have no idea what gazebo to go to as they are no longer numbered (because I only done the 5k I was one of the first to finish so it wasn’t like I was late and they were packing away) and because the bags were placed in no order I imagine this was carnage 30 minutes later, again I am guessing the bags were not placed in any order due to the delay in giving out baggage tags
  • The bling that I have been eyeing up for so many months being the teeniest bling ever, it was fine for a 5k but I think I would have been disappointed receiving this for the half
  • & finally the final straw I do not seem to be listed on the race results even as a no show, I know I switched distances but I even check when I picked up my number and was advised because we had chip timing I could run which ever distance I wanted and the chip would record accordingly

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I am totally gutted I was disappointed by this race as everyone else I know loves them, & as I have said before they offer cheap races most weekends in a variety of locations across London which makes them very appealing and convenient, would I recommend a Run Through event, to be honest no, not based on today’s experience but I am hoping the Battersea Park race in a few weeks time will change my mind, I will keep you posted

 

Winter Run Series – Race Recap

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I so wanted to be writing a happier race recap of this years London Winter Run & I will, but before I start I wanted to share my experience of the start line

As we headed to the start line I went to do my usual pre race selfie & Facebook check in, when something caught my eye, my news feed was full of the words RIP Terry, the sad news broken that Terry Wogan had passed away, another life taken by cancer, we are only one month into 2016 and we have already lost so many British icons, David Bowie, Alan Rickman & now Terry Wogan to this awful disease

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While everyone was excited to run, the start line definitely had a more sombre feel, there was even more of a poignance as to why over 15,000 runners were standing in the rain waiting to run 6 miles on a dreary Sunday morning & when the going got tough during the race it certainly made you think, yes this run is tough, but fighting cancers tougher & my struggle is nothing compared to what many others are going through

Those of you that have been following my journey for a while will remember me being so excited about polar bear hugs & snowflake bling at last years London Winter Run and instead I got a free ride to the first aid tent, lots of sugary tea, a plaster cast for my leg and my London Marathon dreams shattered (click here to read more)

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I must admit as excited as I have been for the last 18 months about this run it has definitely been hanging over me like a dark cloud, I know its stupid, this race had nothing to do with last years accident, but pschologically it has been a barrier I had to pass through, maybe its because the 1st February marks a year since the accident but I have felt for months that if I can get through this race then I will be ok

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In 2015 the race route ran along the Thames, unfortunately this years race was more inland (possibly due to road works down the embankment) & a little boring, I love running through London but today’s race was a lot of side streets and doubling back on ourselves, the only sights I spotted were Trafalgar Square at the start, St Pauls Cathederal & the Houses of Parliment at the finish line

Poor route aside the support along the route was great, snowmen, polar bears and penguins cheering us on, snow falling (thankfully only the fake stuff) & a fab bling waiting for us at the finish line

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I ran the race with my friend Jemma, we are both running the London Marathon this year and our training runs have been around 12 minute miles, so baring in mind today was a fun run we were hoping for a finish time of around 1hr 15, so you can imagine our faces when we crossed the finish line in 1hr 8mins, its given us both a much needed confidence boost, I have a few niggles in my leg (I actually typed niggles in my head & I am wondering if that is nearer the truth & that the niggles are in my head) but I am hoping some stretching and a few days rest they will pass as the marathon training is starting to get serious over the next few weeks

If the London Winter Run sounds like a race you would like to take part in, why not click on the link below to register your interest in next years event.

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Race Recap – Doughnut Dash, Colchester, Essex

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5 Kilometers, 5 Doughnuts, sounded like such a fun way to spend a Sunday morning with some friends, but as race day got closer the reality of actually having to eat 5 doughnuts while running 5km suddenly seemed a little scary rather than fun

I had heard about this race a few years ago but I always seemed to have another race planned for the same day, so this year when I was on a self-imposed race ban, it seemed like the Doughnut Dash could be a great post injury comeback race

Although I wanted to be able to run at this event, I knew this was a race that was definitely more about the fun than the run (although there was one lady at the first doughnut stop complaining to the poor Scout Volunteers that he wasn’t giving out the stickers quick enough proving we had eaten our doughnuts, so we could run to the next doughnut stop.. there’s always one isn’t there)

I was really happy that I was able to run 5k again before the race, it was the doughnuts that were daunting me, don’t get me wrong I am not saying I couldn’t eat 5 doughnuts, after all this blog is about weight loss, as much as it’s about fitness, but eating 5 doughnuts while trying to run a 5k is a whole different story

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The first 1k was quite leisurely along paths within Castle Park, Colchester, that was until we hit the first doughnut station, huge iced doughnuts, I have never seen so much icing, i’m sure they were meant to be ring doughnuts, but the icing machine had been a bit over generous meaning the holes had been filled, lovely under any other circumstances but way to sickly for our first of five doughnuts

The second kilometer was on grass, I hate running along grass at the best of times, I am especially nervous at the moment, scared of dips or holes that I could trip up (I do not want to hurt myself again) add to that a big sickly doughnut in my stomach this race was going to be much tougher than expected

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The second doughnut station gave us yummy chocolate ring doughnuts, I am surprised I actually enjoyed any of the doughnuts, but being the chocoholic that I am this one didn’t disappoint

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The third kilometer saw us start our 2nd lap of the course and for that we were rewarded with an iced ring doughnut, I found this one a little stale but to be honest the staleness was welcome as it made easier to eat as it felt more cake than it did sweet.

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The fourth kilometer saw us back on the grass, I found it a little easier this time around although I am not sure if that was because I just wanted to get finished, our reward for completing our 4th kilometer was a giant iced doughnut with sprinkles, Jason & Jemma had spotted this one on their way around and had been really excited about it but when they finally got the chance to take a bite they just felt to full to enjoy it

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Finally we were onto our last kilometer and the finish line was insight, I had presumed that we would get to cross the finish line and then eat & enjoy our final doughnut but oh no, the organisers had other ideas, instead you had to stop steps from the finish line to eat a sugar covered, jam filled doughnut

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Did I enjoy the race? I think this one is a bit like childbirth, for two or three days after I was saying never again, now I am thinking, yeah why not, its fun running with a group of friends, I’ll just make sure I skip breakfast next time

Was the race good value for money? I think so, at £16 for 5 doughnuts and a medal, I would definitely recommend this race to friends

What if any suggestions would you give to the race organisers? I am a bling girl and while this bling is cute, I would prefer something metal to rubber

Its a slow process, but quitting won’t speed it up

I had physio yesterday and received some really good news & a teeny bit of bad news & all I can focus on is the bad news when I know I should really be celebrating the good news.

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So the good news is my gastrocnemius muscle that I tore at the London Winter Run (if you don’t know about my accident click here) in February is now fully repaired. It’s now just a matter of building its strength up & I was tben told that will be a slow process my physio feels there is nothing more he can do, he is happy with my awareness of my limitations so has said I do not need any further appointments but has not fully discharged me so I can call them for an appointment if I have any major issues

The bad news is because I’m still getting niggles he wants me to drop down to 2 runs a week for the next 2 weeks, (I’ve already dropped from c210k to c25k as that’s 30 mins of run/walking rather than 1hr & now they are reducing that even further) no running for 5 days after the Shine Half Marathon then he’s happy for me to train for the Vitality WestRun London but I’m to run no further than 8k before the race (to be honest I only expected to get to 8.5-9k but it’s annoying to be told no if I was feeling I could go further)

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Then when I mentioned I was beginning to contemplate a marathon again, I could see steam started coming from his ears, I stamped my feet a little & he begrudgingly agreed that if my leg felt ok after WestRun I could slowly build my mileage but to no more than 15k of running by the end of the year, no more than 20k by the end of Feb & he would suggest no more than 18 miles before marathon day and then to try and do my long run 3/4 weeks early so I have a long taper & plenty of time for my legs to rest before the big day.

To be honest all of the above sounds like a marathon is a definite for me when the reality is a marathon may not even be possibility, after watching the Great North Run highlights on the TV yesterday even a half feels like a very distant dream at the moment, a dream that I may never achieve again, but I just want the opportunity to be in control of my own destiny, I’m sick & tired of being told NO, I can’t believe a simple run, a popping feeling, a warm running water type sensation led to a leg being put in plaster, months in a boot & 8 months of virtually no running

I never thought I’d ever want to run so badly, nor that I’d miss running as much as I have, it really helps clear my head, I have always found walking and running helps with my anxiety, after a hard day at work a run may be the last thing I want to do, but I can guarentee if I push myself out the door I will always return happier than when I left, even if I arrive home soaking wet where the heavens have opened mid run

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The positive I am taking from today is that I didn’t reach for chocolate, normally the first sign of bad news or things not going my way,  would have seen me leave the physio session & head straight to the sweetshop for some chocolate

What did you do for National Fitness Day?

Did you know Wednesday 9th September was National Fitness Day?

It was fairly well advertised on Twitter, Instagram & Facebook, if you follow Health & Fitness style accounts otherwise the day could easily have passed you by.

My local council run gym was tweeting about free to attend events but if you tried to contact them to book into anything you were met with deafly silence and claims that they knew nothing about National Fitness Day (shame on you London Borough of Redbridge)

Luckily 2  fitness bloggers I follow PT Mollie and The Fat Girls Guide to Running had organised a 5k run around the Olympic Park in Stratford, East London, so I decided to sign up.

I was a little bit worried about running a whole 5k and running with other people as I haven’t done anything like that since my accident in February, but I needn’t have worried both Mollie & Julie are CiRF qualified and chatted to us as we ran around their pre planned 5k route, they even stayed cool when the route they had carefully planned suddenly became unavailable to us due to an event taking place in the park later that week, instead we made up a new route as we went along I was secretly hoping we would avoid many of the sneaky hills in the park but ended up running up the biggest of them all around the back of the Olympic Stadium.

The run showed me that while I still have to be careful & aware of any niggles, probably my biggest niggle is in my head & things are very much mind over matter for me at the moment & I that need to get over the fear of injury, the boredom of running and walking the same routes and start enjoying running again, losing myself in a run like I did the day of the tube strikes when I got to run along the Embankment (Not letting the tube strikes beat me) so I can enjoy the post run highs.

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Thanks again to Julie and Mollie for giving up your time to organise the run & for giving me the confidence to enter races again, I know my return to running will be slow and that I may have to do a bit of ‘jeffing’ (run/walking, click HERE to find out more about Jeff Galloway’s Run Walk Run approach) when I race but there is no shame in that & if it helps me stay injury free as Jeff claims it’s definitely something I will be looking into more