Race Recap – City of London Mile

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So better late than never, last month I completed my first City of London Mile

The race is in its third year and I had heard nothing but good things about this event so it had been on my to-do list for some time

One of the great things about this race is its price tag… its free, yep that’s right, it cost nothing, nada, zilch! and included in that oh so perfect price tag are closed roads, friendly marshall’s, some of the best race organisation I have ever seen, oh and a really nice medal

In respect of races the mile seems to be a pretty untapped distance, I only know of one other mile race the Westminster Mile ran the day before the Vitality London 10,000, I guess people wouldn’t necessarily travel far for such a short distance race, nor would they be interested in handing over to much cash, but I do feel that for the excellent job they do a small fee could be charged for this race even if the race continued to be fully sponsored, so that all entry monies could be donated to charity

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So how did the actual race go, I would love to say it was easy but I would be lying, all week I had been telling anyone that would listen that I would love to have gone sub 10 minute mile, then Saturday it suddenly dawned on me I had been struggling to achieve 11-11.30 minute miles recently so how on earth did I expect to shave over a minute off that time

So on Sunday morning as I headed to the race I was feeling pretty downbeat, wishing I had kept my mouth shut all week, a sub 10 may have been out of my reach but whatever the result I was determined I would have tried my best

As I have already mentioned the race was perfectly organised I was in wave 8 and at most races that would generally resulted in us starting our race a few minutes late, but not at the City of London Mile, we started bang on 11.10am, the first few minutes was spent the same as any race, weaving in and out, until I found a bit of space on the road and could find my own pace, I took a quick look at my Garmin just as I was passing the half way point at my watch showed bang on 5 minutes, I was happy with how I was running and how I was feeling, before I knew it I was turning a corner again at Bank and was on the final 400m to the finish line along Cheapside, there was a slight incline in the road, I felt like everyone was passing me, my legs were getting tired and usually my brain would be telling me it was ok to stop and walk for a second but I really wanted to run this mile, I could hear a father and daughter that I had passed earlier on, the daughter was struggling but the dad was encouraging her, just a little bit further, now is the time to dig deep to push a bit harder to go a bit faster, I should have listened to the advice myself but I couldn’t help but laugh and think go a bit faster, who are you kidding, just don’t stop more like, and then I was over the finish line, as I turned to stop my Garmin I spotted the time and it was under 10 minutes, I couldn’t believe it, the second half of the race had felt so much slower than the first, I was convinced I was running slower but I had actually been quicker

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So proud of us both, I managed a sub 9.30 (less than 30 seconds off my PB when I was in a much fitter/healthier condition) and the husband managed a sub 8.30, not bad for his first run since the London Marathon 2015

 

One Big Fat Run

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If you are an active user of social media & a runner or wannabe runner, it’s highly likely you have heard of Julie Creffield and her blog The Fat Girls Guide to Running which is the worlds only resource specifically designed for plus size runners, and home to her global Too Fat to Run? campaign, where her mission is to get 1 million overweight women running.

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As part of the Too Fat to Run campaign Julie hosts a monthly FREE to enter virtual 5k race & the next one is being held this Sunday 31st July (you can sign up here), whether you are able to run the whole thing, do a combination or run/walk or even want to use this as a starting point and plan to walk the whole thing, that’s fine, as long as we get up off the couch and move!

As well as offering a free monthly race Julie also offers an online running club, which offers support, advice and accountability, and has written a number of running books that are available on Amazon here, I can highly recommend Getting Past the First 30 Seconds & 5 weeks to 5k a course that she also ran live on ITVs This Morning earlier last year with a group of viewers.

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I haven’t been asked to write this blog post I have done it simply because Julie inspires me every day,  I am fortunate to live fairly local to Julie so not only can I follow her on Facebook, Twitter and Instagram but I also get to see a friendly face at most of the races I attend, the one above was taken at the Great Newham Run a few weeks ago (Race recap to follow next week, I promise)

Alternative race recovery or a spot of relaxation

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If like me you are taking part in Run Hackney this weekend, then you might want to think about treating yourself to a relaxing post race float at Floatworks

I am sure you have already heard about the benefits of Epsom Salts to help ease the pain of aching muscles, well times that by 100 as you step into the biggest bath of Epsom Salts ever, imagine how good that’s going to make those aching muscles feel?

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When I had a job in the City I used to have monthly floats at the Floatwork studio in London Bridge, at first I was nervous as I suffer from claustrophobia & a fear of water (I  can’t swim), so the  first time I visited I left the tank door open until I relaxed (don’t worry you are always in a private room), I am not entirely sure how my friend convinced me to go for my first float – it was probably the lure of a Groupon offer, but I am glad she did, as with a demanding career my monthly floats soon became a really good way to relax & have some me time, an hour to switch off and unwind

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Following a change of ownership & move from London Bridge to Vauxhall, I was really excited to be invited down for a float to celebrate Floatworks relaunch at the start of April, the new studio is situated just a 2 minute walk from Vauxhall Station & is designed to ensure complete tranquility during your visit

When you arrive you are asked to complete a short questionnaire before the float process is explained to you, you are then invited to leave coats, bags shoes etc in a locker & before you are shown to your private room, the rooms are small but adequate, and contain the tank and your own private shower

In the room you are left a towel, some ear plugs and vaseline to cover any cuts or grazes, before you are left to undress/change and enjoy your float session.

As I mentioned in the past I have found the sessions so relaxing I have fallen asleep, I’m one of those people that find it very hard to switch off from daily life, unfortunately this time I was a bit like ‘ohh I wonder if I can snap a quick selfie to share on Instagram’

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Post float, you  have a shower, shower gels, shampoo and conditioners are all supplied, before getting dressed and being invited to spend some time in the Floatworks  chill out area, where they offer complimentary juices and green teas, they even have a hair care area complete with hair dryers, straightners

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So would I recommend Floatworks, absolutely, I definitely intend to go back myself, I had planned to go after the marathon but unfortunately stairs were not my friend so I couldn’t face the trip into London.

If I were asked for feedback, my suggestions would be a hook somewhere in the room to hang clothes, offer clients two towels, if you have women attending one isn’t enough when you are encouraged to sort your hair out in a room upstairs & maybe a bath pillow, the pillow won’t fit with the luxe feel of Floatworks but for first time floaters who may take a little time to relax these will definitely stop you coming out with neck ache (& on a personal note pack a toiletry bag with deodorant, hairbrush etc to take into the float room, rather than leaving them in your locker and then having to make a dash to the loo to put on deodorant and run a comb through your soaking wet hair)

Want to know a bit more about what floating is and the benefits of it, here’s a snippet I have pinched from the Floatworks website

So what is Floating 

Floatation therapy at The Floatworks is the practice of lying back effortlessly in one of our world leading i-sopod floatation tanks and drifting into a blissful, deep, meditative state that rejuvenates and revives your mind and body.

Here comes the technical bit!

Also known as floatation & float therapy, the floatation experience is delivered through a super-saturated Epsom-salt solution, 25cm deep and containing 525kg of magnesium rich Epsom-salts.

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The solution is heated to skin temperature (35.5°C) and the environment in the tank is controlled so that the air is also skin temperature. Once you are settled, it is impossible to tell which parts of your body are in the water and which are not.

This creates an environment similar to that of the Dead Sea but without the sensation of temperature or movement, which lets you float effortlessly on the surface of the water, enjoying a feeling of total freedom & weightlessness!

Our Isopod tanks are the best on earth, specifically designed to block out all external distractions including sight, sound, tactile sensations and gravity. This environment brings long lasting and transformational experiences.

Floating has become increasingly popular, as more people have learnt about floatation therapy’s remarkable benefits.

So why float

In summary, floatation therapy is awesome!

We are still exploring the depths of the benefits, and this long list will get longer as each year goes by and floatation therapy becomes ever more popular:

General well-being
  • Promotes total calm and peaceful relaxation
  • Eliminates fatigue and jet lag
  • Improves sleep
  • Alleviates stress (mental and physical)
  • Energises, rejuvenates and revitalises
  • Increases motivation, diminishes depression, anxiety and fear
  • Facilitates freedom from habits, phobias and addictions
Mental benefits of floatation
  • Stimulates left/right brain synchronisation
  • Shifts brain waves from beta to lower frequency alpha, theta and even delta
  • Creates mental clarity, alertness
  • Increases creativity, problem solving
  • Heightens visualisation
  • Deepens meditation
  • Expands awareness, intensifies acuteness of all the senses, accelerates learning
  • Enhances hypnotherapy and self-hypnosis
Physical benefits of floatation
  • Decreases the production of cortisol, ACTH, lactic acid and adrenaline
  • Increases production of endorphins
  • Speeds up rehabilitation and recovery
  • Relieves pain (arthritis, migraines, injuries and so on)
  • Boosts immune function
  • Improves circulation and distribution of oxygen and nutrients
  • Reduces blood pressure, pulse, heart rate and oxygen consumption
  • Improves athletic performance
  • Helps prevent sports injuries, speeds healing process

Have you ever tried Floating or is it something you’d like to try?

Floatworks currently have some fantastic opening offers and are also offering a  20% discount if you use the code MYFLOAT this discount CAN be used in conjunction with their other offers

 

NB : I was offered a complimentary float from Floatworks to celebrate their launch weekend, I was not asked to write a blog post in return but as I enjoyed it so much & had previously paid to visit I wanted to share my experience

My London Marathon

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Over a week has passed and I still do not know how to put the 24th April into words

I suppose the best place to start is September 2013 when I first found out that I had received  ballot place into the 2014 London Marathon, excitement, disbelief, shock, I can still remember being at work & staring at the computer thinking WTF?!

I had entered the ballot with a group of friends most of whom had tried for many years to get a place in this world famous race, apparently your chance of being successful in the ballot is less than 15% but guess who got a place…. ME!!!

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Unfortunately in the December of 2013 I found a lump in my left breast, tests in the January showed that it was benign but the lump needed to be removed & I wouldn’t be able to exercise for 8 weeks after surgery, which would mean the marathon possibly being snatched away at the last moment, so after a lot of sleepless nights & tears I decided to defer my place until 2015 & concentrate on being cheer squad for 3 friends that were running the 2014 race

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Fast forward a year and many of you will know the story of my torn calf muscle leaving me in a cast for 3 months, missing out yet again & forfitting my ballot place (if you do not know the story you can read about it here) this left me being cheer squad yet again, this time for my husband and another friend

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I am not sure if I even actually had a London Marathon dream but if I did its safe to say it had turned into a nightmare & in October 2015 when I was offered a charity spot by Diabetes UK I really wasn’t sure whether to take it or not. I had spoken to my physio and while my leg was better it still wasn’t 100% healed & the physios advice was while my leg probably could make the distance, it probably wasn’t the best idea to be considering a marathon so soon

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I have always had a habit of only hearing what I want to hear when I speak to Drs, so of course I accepted the place and slowly I started to build up my mileage again, with runs at the Olympic Park, the Fords test track & the Roding Valley Half Marathon

Early February the niggling pains in my left calf started to feel a little worse & I was scared that with the increased mileage I might get injured again so I paid for a private scan, the results were erm, neutral, while my leg hadn’t got any worse since the November it hadn’t got any better which I was told under normal circumstances wouldn’t be good news, but considering I was 3 months into marathon training the fact that it hadn’t deteriorated further could be considered a positive.

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Following a discussion with my physio it was suggested that I amend my training plan so that I was no longer doing a long run every weekend, as you can imagine that didn’t go down very well with me, I wanted to give my London Marathon training my all, I had races booked as part of my training, completing all your training is part of what makes you a marathoner

Looking at it now it was probably fortunate that fate intervened  at the end of February with a viral infection that knocked me out for over 6 weeks preventing me from doing any running at all, at the start of April I was struggling to walk a mile let alone run 26 of them but 2 courses of antibiotics, a course of 6 B12 injections & another trip to the hospital for another breast lump (luckily it was just a cyst) 3 weeks before the race you would think someone was trying to tell me that the London Marathon & I were not meant to be

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But the marathon had become my dream, I had been training for it for 3 years, I was in the worst condition of any of the 3 attempts to get to that start line I was 2st over weight and massively under trained but there was a medal with my name on it & I wanted it, I wanted it so bad.

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The lead up week to the marathon I expected to be a bag of nerves, there was emails from the race organisers, emails from the charity, txts from my friend that was running re going to the expo and getting to the race & well wishes from friends and family I had made a conscience decision to try & not get stressed about the run up to the event & it worked, I took each day as it come, entering the expo & hearing the music that accompanies the BBCs coverage of the race was the first sign of me cracking, as I walked to collect my number the tears started, I was actually going to do this, 2016 the London Marathon was going to be mine!

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After the expo we headed into London for some carb loading, we decided to head to Tower Hill in the hope of seeing the route being prepared and we wasn’t disappointed, the restaurant went to was right beside the 23 mile marker, Saturday was mainly spent eating, relaxing, eating, preparing my kit, before heading out for yet more food & the cinema with friends

I  hadn’t expected to sleep Saturday night, I thought nerves would get the better of me but I slept like a baby, my alarm was set for 6.45am, porridge eaten, peanut butter on toast & a banana to eat on the train were prepared & we were off

Again I had expected the nerves to really kick in once we hit Greenwich Park, but we had timed our arrival to perfection, arriving just in time to pop to the loo (we nipped into a hotel on the way to the park they had generously opened up a few rooms for people to use) dropped our bags at the baggage lorries & headed to our pen

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The week of the race weather forecasters had predicted snow, so Jemma and I had taken tops that could be dumped if we got to hot and disposable plastic rain macs to keep us warm at the the start, however when we arrived in the start pen it was warm, with lovely blue skies. More or less as soon as we arrived we heard the start gun over the tannoy, we were in the very back oh the final pen so there was plenty of time for us to get ourselves and our music ready, there were a few moments where I felt the tears start, in fact we approached the start line with me tearful hugging Jemma and telling her I loved her & thanking her for always being there for me & then we were off, we were together for around the first half mile and then split up as had always been our plan

The route surprised me, I expected it to feel a little claustrophobic, even when the 3 starts merged around the 5k mark I had more space to run than I had imagined, the first few miles were quite residential & well supported with people cheering us on, the first time I expected to see someone was around the 10k mark so just before the Cutty Sark, unfortunately I missed Julie an old work collegue there, again hearing from friends that had run before that missing friends and family can really mess with your head, I tried not to think about it as I knew missing Jason at Surrey Quays really might upset me, luckily  before I knew it I was at the Cutty Sark, so that gave me something else to think about, enjoy the race take in the sights & soak up the cheers

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(look both feet off the ground.. well almost)

I have gone along to Surrey Quays for so many years as a spectator it was weird being there as a runner, over the years it has gone from being a quiet part of the course as far as spectators are concerned to a busy spot (actually the whole route was pretty busy) but luckily I  spotted Jason straight away and headed over and stopped for quick hug and kiss

The viral infection I had suffered during March and my low B12 levels were already starting to show, I had hoped to get to around the 16 mile mark before the fatigue or any niggles kicked in but they hit me much earlier than I expected, luckily I had come prepared, dextrose, jelly babies, shot blocks and gels, I had enough fuel for 2 or 3 runners but it looked like I was going to need it all myself

At mile 10 a surprise and very welcome hug from Julie of Too Fat to Run fame (If you haven’t heard of Julie go & check out her page to find out more about her fantastic campaign to get more people running)

Just after seeing Julie I stopped for a quick Paula ie a pee behind  bush (the loo queues are ridiculous) & as I started to run again I felt a pinching in my right butt cheek, I tried to run it off but it was surprisingly painful, Mile 11 Jason popped up again, check out my Instagram to see a video clip of me running over for another hug & a kiss, just after seeing him I came across a few TEAMDUK runners so I ran with them to the approach to Tower Bridge where we hit out first Diabetes UK cheer station

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When you hear about people running the London Marathon Tower Bridge is normally one of their favourite points & usually I love running over the bridge but this time it was just to crowded & I couldn’t wait to get off the bridge, I had friends around the 13 mile marker so I wasn’t sure if they would be on the bridge or just after but there were just to many people, I was actually glad when I got to the 14 miles and I could stop looking for them and just start focusing on running again

Going along the Highway I expected seeing the faster runners on the other side of the road to be a hard point but something weird had happened, usually when I run my brain is constantly doing maths, I have done a 1/4 of the race a 1/3 of the race, half of the race but this time I didn’t care I remember thinking at the 14 mile point that I still have to do almost half the race again but rather than fear there was acceptance, Mile 15 & Julie who I had missed at the 10k mark popped up so another welcome hug received there, hugs from your friends and family really do seem to give you a boost & recharge your batteries

Mile 16 was the first time that I had slipped below my 5.30 marathon pace, I was 30 seconds slower than I should have been at that point, but again rather than panic or get upset as I knew it was only likely to get worse I just felt, I have ran 16 miles, I have felt shattered for the last 8, had a sharp pain in my butt for the last 6 but I have kept moving forward, so I couldn’t be disappointed

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I decided at mile 16 to try and eat half an energy bar, OMG I literally spent a mile trying to chew something that would normally only be a few mouthfuls, this saw me hitting mile 17 4 minutes behind schedule & was where I stopped thinking about my time, the next few miles saw us hitting Canary Wharf, I loved running around here and the miles seemed to pass quickly, before I knew it we were at the 20 mile marker and honestly if I had had to have stopped there, I would have stopped happy & satisfied with what I had accomplished, I remember running through mile 20 passing a pub with Jamiroquai Space Cowboy playing and stopping for a few seconds to have some water a few jelly beans and a bit of a dance with a stranger

Mile 21 I had been something I had been looking forward to, the support of Cheer Dem is well known at London races, not only do they cheer on members of their own running community Run Dem Crew but they also support all other runners, there is a stretch of road that they decorate with giant heads representing members of their crew that are running that day, I had banked on some virtual cheers here to recharge my batteries but while there were still people out, it wasn’t the powerful noise I had experienced at other races & that was the one & only part of the course that I come away from feeling flat

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(I didn’t take any photos on the course so I thought I would share my marathon nails)

Mile 21 – 23 were probably the dullest of the route, I had started to feel a little sick (to much sugar) & I couldn’t wait to get onto the home stretch, getting to mile 23 felt like coming home, I have walked and run along the embankment more times than I can remember, I just had that tunnel at Blackfriars to deal with and then we were on the home straight

Just after Mile 24 Jason appeared again, along with about half a dozen friends, quick hugs all round before moving on, it was hard to motivate yourself to run along this stretch as most people were walking so I made a deal with myself run 2 lamposts walk 1, & very quickly I was at Westminster just as Big Ben struck 4pm.

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I knew the Diabetes UK team had a cheer squad here so I literally went around the corner skipping and whopping much to their delight, having the whole team erupt into cheers and shouting my name gave me the boost to get me along to Birdcage Walk, again this became a run walk as I wanted to preserve energy to run along The Mall, with 385 meters to go I reached for my phone to try & film my last few steps, its weird how your legs suddenly have the energy  to keep moving when the finish line is in sight, all to quickly I had crossed the finish line, it seems strange to say all to quickly when you have been running for over 5.5hrs but thats honestly how I felt, it didn’t feel like it had taken that long, the wall that people had spoken about had never hit (actually it did about 8,30pm in the pub but thats another story)

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I had done it, I had completed the London Marathon & had the medal to prove it, only one thing to do, hit the pub for dinner and drinks with friends

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Would I do another marathon, I am not sure, I would love the opportunity to try the distance again, but with a marathon you pin all your hopes and dreams onto one day & there are so many things that are out of your control that can go wrong & I am not sure I want to put myself through the emotional aspect of marathon training again, its not like a 10k where if you need to cancel there will probably be another race locally the following weekend, that said the lure of the ballot caught me, so I guess I am leaving whether I will run the London Marathon again in the hands of fate

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Have you ever taken part in the London Marathon, what was your experience? or has reading this inspired you to apply for a ballot place? Entries to the 2017 ballot are now open, you can click here to apply… Good Luck!!

 

So what if I am being selfish?

 

Sometimes you need to be

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As women we tend to feel the need to look after everyone, our friends our familes, in my case also my Weight Watchers members but whose looking out for me? & what happens if I’ve spent so much time running around after everyone else that I’ve made myself ill, then what happens?

This exact situation occurred last year and I learnt two things

1) those that have happily had you running around after them all year, will still expect that even when they can see your ill and it’s just not possible

2) eventually & it will take time they will learn to fend for themselves

Which is why this year I am taking a brave step, I’m admitting that I plan to be a bit selfish, that I plan to put myself first for a while & even after that whiles finished I still intend to make time for myself on a regular basis

So how am I going to do that, well at the moment life seems to fall into 5 catagories

Work
Family & Friends
Marathon training
Studying
Sleep

& while I envisage those 5 categories will remain for the forseeable future the amount of time I dedicate to each category each week needs to change

I am very fortunate to be in a position where I work for a company that allows me to reduce my hours and offers me some flexibility in some of the hours that I work and also that financially I can afford to take that step back, this is my last week of 40+ hour weeks, from next week I am down to 20, whoop whoop!!

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So what am I going to do with my new found free time, well first off I am going to catch up with all the friends I haven’t had a chance to see for the last few months, I am going to enjoy my newly purchased gym membership little bit more, have time to focus on my own weight loss, I am going to dig out my college books & get back into my nutrition course, continue with my marathon training & make time for some regular sports massages to ensure I get around the course in one piece & finally I am going to pencil in sometime each week to just sit down and do absolutely nothing

I am not very good at sitting still and doing nothing, so it will be interesting to see how long this focusing on me lasts but I hope its for a while, I feel like I have plenty of things planned to keep me busy and prevent me from getting bored & have the potential for a very good home / work balance, I even have a holiday planned with some friends, something I haven’t had time for in years.

How’s your home / work balance? Do you need to learn to be a bit selfish or do you have this sussed, if you have this stuff sussed, whats your secret?

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(ironically as this post goes live I have spent the weekend in bed getting over a cold, probably because for the last few weeks I haven’t stopped, definitely a wake up call that we need to schedule in some me time into out busy lives)

Winter Run Series – Race Recap

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I so wanted to be writing a happier race recap of this years London Winter Run & I will, but before I start I wanted to share my experience of the start line

As we headed to the start line I went to do my usual pre race selfie & Facebook check in, when something caught my eye, my news feed was full of the words RIP Terry, the sad news broken that Terry Wogan had passed away, another life taken by cancer, we are only one month into 2016 and we have already lost so many British icons, David Bowie, Alan Rickman & now Terry Wogan to this awful disease

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While everyone was excited to run, the start line definitely had a more sombre feel, there was even more of a poignance as to why over 15,000 runners were standing in the rain waiting to run 6 miles on a dreary Sunday morning & when the going got tough during the race it certainly made you think, yes this run is tough, but fighting cancers tougher & my struggle is nothing compared to what many others are going through

Those of you that have been following my journey for a while will remember me being so excited about polar bear hugs & snowflake bling at last years London Winter Run and instead I got a free ride to the first aid tent, lots of sugary tea, a plaster cast for my leg and my London Marathon dreams shattered (click here to read more)

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I must admit as excited as I have been for the last 18 months about this run it has definitely been hanging over me like a dark cloud, I know its stupid, this race had nothing to do with last years accident, but pschologically it has been a barrier I had to pass through, maybe its because the 1st February marks a year since the accident but I have felt for months that if I can get through this race then I will be ok

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In 2015 the race route ran along the Thames, unfortunately this years race was more inland (possibly due to road works down the embankment) & a little boring, I love running through London but today’s race was a lot of side streets and doubling back on ourselves, the only sights I spotted were Trafalgar Square at the start, St Pauls Cathederal & the Houses of Parliment at the finish line

Poor route aside the support along the route was great, snowmen, polar bears and penguins cheering us on, snow falling (thankfully only the fake stuff) & a fab bling waiting for us at the finish line

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I ran the race with my friend Jemma, we are both running the London Marathon this year and our training runs have been around 12 minute miles, so baring in mind today was a fun run we were hoping for a finish time of around 1hr 15, so you can imagine our faces when we crossed the finish line in 1hr 8mins, its given us both a much needed confidence boost, I have a few niggles in my leg (I actually typed niggles in my head & I am wondering if that is nearer the truth & that the niggles are in my head) but I am hoping some stretching and a few days rest they will pass as the marathon training is starting to get serious over the next few weeks

If the London Winter Run sounds like a race you would like to take part in, why not click on the link below to register your interest in next years event.

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Marathon Watch – 84 Days to go

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Only two runs this week but thats only because I have runs planned for Saturday & Sunday, Tuesday & Friday this week, the miles have been increased and last Saturdays run was 5 miles & the miles will steadily progress from hereon.. eek, its getting serious

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Meals have been ok ish, I ate out a few times and had friends over one night & we ordered a pizza, something I realised on my 5 mile run last Saturday is it takes me much longer to feel energised when I run these days, I feel sluggish & its problem because I am 2st heavier than when I ran my first half marathon 2 years ago and because where I am working long hours at the moment I am not eating as well and that has to change.

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So for the next few days I am making a conscience effort to fuel my body better in the run up to this weekends London Winter Run, I am hoping it will help me feel a lot more energised and shock me to make some changes that can stay in place for the marathon

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One of the plus sides of the longer runs is taking in some different routes and last weekend saw me running laps of Fairlop Waters Country Park, there is something so peaceful & calm about being near water

& the scales, well the scales went down 1lb, I’d be lying if I said I wouldn’t have liked more but if I can average a lb a week until the marathon I’ll be happy

 

 

Does Sugar Make Us Fat

Every where you look at the moment someone is talking about how sugar is bad for us

So you can imagine my distress when me the worlds biggest chocoholic started studying nutrition and even my text books were pointing the finger at my sweet best friend

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http://www.theguardian.com/commentisfree/2015/aug/30/jamie-oliver-fizzy-drinks-sugar-rush-campaign-welcome

The article above talks about Jamie Olivers #SugarRush campaign & as with all the other articles I have read makes a good argument as to why even at my 9st 7 & running half marathons slimmest self I was still able to pinch a lot more than an inch around my waistline

A few weeks ago my Sky+ was tuned to record Jaime on C4, & I wondered if the cute cockney could convince me to tackle my sugar addiction & dramatically reduce my often 2 bar a day chocolate habit

 

Unfortunately for me, the program didn’t quite hit the mark, there was no new news, I already knew about the risks of diabetes and the effect sugar can have on your teeth (can you believe at 42yrs old I have never even had a filing) & while I do not proclaim to be an expert in the ‘sugar’ field, I am an expert in my own weight over the years, my body & my chocolate addiction

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So here are my insights into the ‘does sugar make us fat’ debate

Ultimately I do not think any food is bad for you, nor do I think any food or food group for should be banned from our diets, but I have always believed that moderation is the key for certain foods, I now accept that my beloved chocolate falls into this bracket, I found out many years ago that I have a wheat intollerance & for around a year I was made to eat wheat and gluten free (this was years before wheat & gluten free substitutes where readily available in the shops) thankfully I do not really like bread which is the biggest hurdle for many when being told to go wheat &/or gluten free but I do love pasta, I think my problem arose because I was often eating pasta for lunch and dinner so could end up eating pasta at least 8x a week now I limit it to once a week and touch wood I do not have the same issues I had in the past.

If I could just adopt the same approach to sugar, as I did to pasta, then maybe my pinch around my waist will reduce.

I am not prepared to give up chocolate, I personally do not believe it is necessary nor realistic but I do understand it would be better for me if I could reduce my sugar consumption, and something that has surprised me over the past few months is the hidden sugars in foods, even some foods that are considered healthy come very close to being labelled High Sugar, so this is an area I know definitely focus on to try and make savings in my daily sugar intake

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I have slowly been trying to reduce my sugar intake for the last 2 months and have managed to reduce my body fat by 2% not a lot I know but its the first time I have seen my body fat go below 40% in around 10yrs, so I am going to continue trying to make small changes and continue to monitor my body fat %, I would love to see it below 37% before Christmas which would require a reduction of around 1% a month

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If you missed Jamie’s SugarRush you can catch it HERE

Shine Half Marathon

Sometimes I wonder why I sign up to events, who wants to walk 13 miles around London on a Saturday night?

You’d have to be crazy right? Plus all the weeks of training, getting up early on a Saturday morning to walk 6+ miles, and signing up when you are recovering from a serious injury and struggling to walk a couple of miles or when you have never even attempted a 5k before, well you wouldn’t would you?..

Well actually that exactly what my friend Mandy & I did a few weeks ago

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I think it was May time Mandy & I decided to sign up to the walk, I was recovering from a calf rupture and it was suggested I find a challenge to help with my rehabilitation & Mandy was soon to be returning to work after having a baby and thought committing to a challenge like Shine would help her weight loss

When we signed the walk seemed months away but quickly those 3 training walks a week brought us around to 26th September and SHINE night, our walk was due to stat at 7.30pm so we decided to meet up a little early and head to Zizzi for a spot of carb loading, before we knew it we were in Southwark Park and heading for the start line

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The first mile felt very familar to me, we were in Bermondsey and walking along the route of the London Marathon, the next two miles were a little dull, passing industrial units around London Bridge until we reached Tower Bridge, there is something about Tower Bridge and the Tower of London that I find magical, they were both lit up beautifully, add to that the thousands of Shine Walkers & their flashing accessories & signs on their back saying why they were walking it was impossible to not have a tear in your eye, the pride at being part of something so amazing

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Soon after Tower Bridge we were at St Pauls & the 4 mile point, water and yogurt coated fruit snacks were being handed out, I had a quick look at my watch at this point and was shocked to discover we had been walking 2 minutes a mile quicker than we had trained at, it had felt quick but not that quick & we made a conscience effort to slow a little not wanting to burn ourselves out

Before we had set off we had agreed we would love to finish in around 4hrs that being said ultimately we just wanted to finish and had agreed any finish time would be something to be proud of

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Next we were walking through Holborn, Theatreland & along Whitehall before reaching the half way point

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The next few miles were a little boring, around Victoria and onto the Embankment passing Battersea and Albert Bridges & I was so grateful to the volunteers along this part of the route, they had already been standing around for 2+ hours and quite possibly had another 10+ hours ahead of them while waiting for the Full Marathon walkers who were setting off in two waves between 9.30 & 10.30pm, the volunteers were full of smiles, encouraging words and most importantly chocolates

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Next up was Westminster and the 10 mile point, for Mandy this was a huge mile stone as the furthest we had walked in training had been 9 miles.

I had done events like this a few years ago but even I was starting to feel the effects of those fast early miles and almost 3hrs on my feet, but knowing we were on the final straight gave me the energy to carry on, without having to indulge in any of the treats on offer at the pitstops

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Next was Big Ben & the London Eye, I am not sure what was going on in London that night but as we passed over Westminster Bridge fireworks were lighting up the sky, the next few miles were again very familiar to me, when I worked in the city I would often go for a walk at lunchtime and a circular route from Tower Bridge to Westminster was a regular walk, although even at night its an area heavily populated with tourists its a walk I find very peaceful

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Finally we were at London Bridge & the finish line at Billingsgate Market was in sight

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We had done it!! 13.1 miles in under 4hrs!!

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As well as feeling proud of myself, there were times this year when I would never have dreamt that completing a half marathon would be possible but more so I was proud of Mandy, to sign up to something like this is a huge commitment especially when you have to juggle training with work and a young baby & did I mention Mandy had never even taken part in a Race for Life before, as I said at the start, totally crazy & incredibly inspiring

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So whats next, well I think its safe to say we both have the bug & Mandy uttered those words that I know are addictive ‘I love the medal’ I predict at least the Half again next year maybe with a few of our members or possibly even the Full Marathon, who knows you will have to watch this space

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If you would like to know more about the Shine Walk or are interested in taking part next year please click HERE for further details