Every where you look at the moment someone is talking about how sugar is bad for us
So you can imagine my distress when me the worlds biggest chocoholic started studying nutrition and even my text books were pointing the finger at my sweet best friend
The article above talks about Jamie Olivers #SugarRush campaign & as with all the other articles I have read makes a good argument as to why even at my 9st 7 & running half marathons slimmest self I was still able to pinch a lot more than an inch around my waistline
A few weeks ago my Sky+ was tuned to record Jaime on C4, & I wondered if the cute cockney could convince me to tackle my sugar addiction & dramatically reduce my often 2 bar a day chocolate habit
Unfortunately for me, the program didn’t quite hit the mark, there was no new news, I already knew about the risks of diabetes and the effect sugar can have on your teeth (can you believe at 42yrs old I have never even had a filing) & while I do not proclaim to be an expert in the ‘sugar’ field, I am an expert in my own weight over the years, my body & my chocolate addiction
So here are my insights into the ‘does sugar make us fat’ debate
Ultimately I do not think any food is bad for you, nor do I think any food or food group for should be banned from our diets, but I have always believed that moderation is the key for certain foods, I now accept that my beloved chocolate falls into this bracket, I found out many years ago that I have a wheat intollerance & for around a year I was made to eat wheat and gluten free (this was years before wheat & gluten free substitutes where readily available in the shops) thankfully I do not really like bread which is the biggest hurdle for many when being told to go wheat &/or gluten free but I do love pasta, I think my problem arose because I was often eating pasta for lunch and dinner so could end up eating pasta at least 8x a week now I limit it to once a week and touch wood I do not have the same issues I had in the past.
If I could just adopt the same approach to sugar, as I did to pasta, then maybe my pinch around my waist will reduce.
I am not prepared to give up chocolate, I personally do not believe it is necessary nor realistic but I do understand it would be better for me if I could reduce my sugar consumption, and something that has surprised me over the past few months is the hidden sugars in foods, even some foods that are considered healthy come very close to being labelled High Sugar, so this is an area I know definitely focus on to try and make savings in my daily sugar intake
I have slowly been trying to reduce my sugar intake for the last 2 months and have managed to reduce my body fat by 2% not a lot I know but its the first time I have seen my body fat go below 40% in around 10yrs, so I am going to continue trying to make small changes and continue to monitor my body fat %, I would love to see it below 37% before Christmas which would require a reduction of around 1% a month
If you missed Jamie’s SugarRush you can catch it HERE