As I mentioned in my last post I want to make myself more of a priority, my mental & physical health has taken a battering over the last few years
Exercise has always helped clear my head and made me feel better in myself & I am in a fortunate position in that I am not working at the moment so if I want to spend 3hrs a day in the gym Biggest Loser style I can
I have always found having goals works well for me, I like having something to work towards, but in the last 2 years setting myself targets has felt like to much pressure, not having targets obviously hasn’t worked well for me so here are some goals in no particular order
- finish my Nutrition Course
- sell my flat
- start drinking 2 litres of water a day
- restart c25k
- finish renovating our home
- eat at least 5 portions of fruit and vegetables a day
- lose 50lbs
I think in order for me to achieve any of these goals I need to have a more detailed plan, which I will share as soon as I have worked one out, but for now, I am excited, as I feel like I am finally ready to start reclaiming control of my life
Project Healthy Fit Me 