Monday Motivation

I have been talking about this on Instagram for weeks but have yet to put my words into practice

While my eating has definitely been better there is still room for improvement, I am finding myself caught off guard where dinners haven’t been planned and there is nothing in the house.

Doing all the  gym classes on offer aren’t going to help me if I am still eating rubbish.

So this week I am going to plan my meals in advance to ensure I stay within my allowances and to ensure I am eating to fuel my body, I have a 26.2 mile walk to do Saturday night, so my nutrition needs to be spot on.

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